anyone know a cure for insomnia?

Question 1
anyone know a cure for insomnia?...  i can NEVER sleep at night. even if i wake up early. i literally have to force mysle fot sleep in the wee hours of the morning and even then it takes forever to fall asleep. i dont wanna depend on sleep meds but im getting desperate… help? =(

Answers
1)   about it you can get information from here http://canmdh32.notlong.com/AAWsj2d - Cherilyn Fleming

2)   Drink warm milk before bed, then listen to soft music, make sure your bedroom in dark then you
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3)   Did you ever notice how people fall asleep after thanksgiving dinner?
It's no joke the tryptophans in turkey and milk help you sleep. Have a glass of warm milk and some turkey before you go to bed. Stay away from sugars and caffiene after 5:00 pm. - kramer

4)   Try to cut out caffeines earlier (if you have any). Do something that tires your brain before you sleep, like reading. As a last resort, you could try sleep sleep aids..I take Temazepam nightly and it has no side effects like headaches or grogginess. It works quickly, too. Good luck! - Lacey

5)   Look up some foods that induce sleepyness.They can help you relax.Also try running around for as much and as long as you can to get rid of all your energy, so that you become exhausted.
Or, don't even sleep, and once you finally get extremely tired, just go to bed at your desired time, and you should be able to get back on track. :P - waffles

6)   Try a hot herbal tea with some honey and that should do the trick.It's cheap and sold at the super market such as IGA,if you have one in your area or try a herbal pill called Valerian root. - Agent K


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Question 2
ProActive??????????!?...  How many of u ppm have used proactive? Did it work? Do u recommend it??

Answers
1)   It works on some people...not everybody...if u have sensitive skin don't use it - Michael Cuellar

2)   Use MaxClarity it worked 4 me :D - Killing Katherine

3)   It didn't work for me or my cousin. What i did was get a prescription. I used that with a face wash and i noticed a difference soooooooooooo fast. But i mean ProActive wasn't bad it was just the first time you don't use it it gets terrible. So like when i would go to my friends house for the night the next day it is terrible and it takes a week to get back good. I don't recommend it. - Kris

4)   I used it maybe 4 years ago. It did what any other acne product did, made my skin really soft and did nothing for my acne, then after awhile made my skin dry :( what did work was going to a dermatologist at the doctors. My mom took me because she was upset on buying so many useless products. What was prescribed to me didn't get rid of every single bump but it kept it much more under control - Tonii


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Question 3
What is a bovine heart?...  

Answers
1)   A cow's heart. - Gypsy<3

2)   A heart from buffalo or cattle....weird. - Just Curious

3)   A bovine heart is a heart that comes from the bull, cow and calf - FERLUPA


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Question 4
Small bump on forehead!1 Help please!!?...  I have a small bump on my forehead. I noticed it a few days ago and tried to squeeze it but nothing came out! :/

1.What is it?
2. How to get rid of it?

Im so scared! Thanks 4 helping!

Answers
1)   Probably just an under the skin pimple :) those don't really POP...they r just annoying and then go away - DanceIsLife2010

2)   Leave it alone. It may be a small cyst which could go away by itself. If it doesn't a dermatologist can remove it in an office procedure. - scoutma53


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Question 5
what are the signs of strep throat?...  I just would like to know. . .:)

Answers
1)   Your throat hurts. - Philip Pfuelb

2)   soar throat. red throat. white blotches/blisters on your tonsils. fever. - AngelaLynn


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