what are some things i can do to clear out my arteries/ have a better heart?

Question 1
what are some things i can do to clear out my arteries/ have a better heart?...  

Answers
1)   Exercise and eat right, people have been doing it for millions of years, it works. - tavoe

2)   Drink water. Trust me, I have recently started to drink 2 - 2.5 litres of water a day, and my skin is SSOOO clean! My face is almost spotless!Not to mention its good for my heart! - John

3)   RUN - Brian

4)   Exercise, eat nutritious foods, dark green leafy foods, vegetables. stay in shape - ~Waiting on little Natalie~


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Question 2
I think I may have lactose intolerance...what do you think?...  I think Im all of a sudden developing lactose intolerance but im not sure. I never used to have this problem. Im 16 years old and ive been a cheese addict for 7 years. Ive been able to eat it fine until now. Now all of a sudden my body's having a very unnatural reaction to cheese and milk.For the past few weeks, cheese is not agreeing with my system. I drank a big glass of milk today (all of it) and a bunch of cheese and 30 minutes later I got really bad stomach pain and bloating and I was extremley "gassy" (sorry for the info) and now (3 and a half hours later) I have bad diarrhea. Could this possibly be lactose intolerance? I talked to my mom about this problem Im having and she said to try not eating or drinking any dairy products for a full 24 hours to see if dairy is whats causing the problem and im gonna try that. And Im going to the doctor soon to get it checked out but im thinking lactose intolerance is the problem because I dont eat cheese or milk until after school and im perfectly fine until I eat it and then my body goes crazy. Could this be a dairy allergy as well?
I also remember a year or so ago I had diarrhea after eating ice cream
Is vomiting a symptom of lactose intolerance? I havent vomited yet, but im worried that I will...if Li is the problem

Answers
1)   Yep. Sounds like lactose intolerance. Your mom is right. Try not to eat it and when you do again try some lactaid. It is inexpensive and if you have no symptoms, you have your answer. - ape2016

2)   Try going without the dairy products for 24 hrs to see if that gives you the answer. Then remember that today, even ice cream comes for people that are lactose intolerant. Since your love is cheese you'll find allot of cheese comes made this way too. I myself am like you are and didn't even realize that almost everything dairy is also made for those that are lactose intolerant too. o you need to suffer because your body went through a change, not today. Good luck and God Bless - namairb2

3)   Defiantly avoid dairy for a full day and see how your feel and then try slowly introducing it back into your diet. If that isn't it, try keeping a food diary. That helps pinpoint any kind of food reaction you might have. - spiralout1185


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Question 3
how long does it take for a hickey to go away?...  hi so its not that dark at all but i can see it, im pretty sure if someone who was looking directly at my neck could see it, any tips on when it will go away, i just got it a few hours ago...and is theyre any method to making it go away faster?

Answers
1)   it could take a week or more. put a spoon in the freezer up to 2 hours then take it out an put it on your hickey or put an ice cube. hope it helps - Elizabeth

2)   Kids still do that? LOL
We used to put toothpaste on them...
God only knows why. - oldster


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Question 4
while sleeping i have feeling like some 1 pushing my head. at that time i have bad dream which i cont get out.?...  "while sleeping i have feeling like some one pushing my head. At that time i have bad dream which i cont get out from that dream .After few min i will get out from that dream and i have some pain in my head"

Answers
1)   Try sleeping on your back/keep only your head on the pillow/don't use too many covers - Ohai

2)   I had a dream someone was stealing my wallet. When I turned on the light it was Obama, Reid, and Pelosi. I tried screaming but no one would respond. - Budd


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Question 5
i have a red circle on my for-arm very dry and itchy kinda swollen or raised up what can it be?...  

Answers
1)   It could be ring worm. You should get it checked out. :) - alakazam

2)   Ringworm. Go to your doctor and they will prescribe a cream that will eliminate the ringworm.


.. - machine099


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